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Water with lemon for weight loss

Lemon water is a natural and affordable remedy for weight loss. Many people know the beneficial substances inherent in citrus fruits. The vitamin C rich in lemons has a beneficial effect on the immune system, helping to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for building a slim figure.

girl drinks water with lemon for weight loss

Advantage and disadvantage

Is lemon water healthy? A diet based on natural lemon drink is ideal for cleansing the intestines. With the help of lemon, the process of burning fats and carbohydrates can be accelerated. Nutritionists consider the lemon diet to be effective, but this diet is not for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human need for vitamin C is 60 mg, however, if we increase the intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin can speed up the shedding of excess pounds.
  2. Decreased appetite. The fruit contains a polymer - pectin, which is a natural glue and dulls the feeling of hunger. The pectin lemon enzyme helps a person feel full faster.
  3. Improve digestion. The lemon water diet involves the introduction of ample amounts of citric acid into the human body, which normalizes the pH balance and stimulates the digestive system. This substance is actively used in medicine to create drugs that improve energy metabolism. In small quantities, the natural acid helps to speed up the metabolism.
  4. Raise the pitch. Is it good to drink lemon water on an empty stomach? The answer is clear, because such a drink improves the functioning of the stomach and intestines, and you wake up faster, get vitality and a good mood for the whole day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important, because cold liquid drunk on an empty stomach inhibits metabolic processes.
  • Drink lemon water several times a day. It is possible to replace the usual harmful snacks with a drink. The last lemon water should be drunk 40-60 minutes before going to bed.
  • Don't limit yourself to just one lemon drink, supplement your daily diet with pure water. Do not drink water with lemon juice, adding ice to the glass.
  • Salads, fish and meat dishes are seasoned with ground lemon peel.

How much lemon water should you drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh fruit juice. Doctors recommend drinking at least one liter of such a drink per day, and at the same time 1-1. 5 liters of clean water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By following the lemon diet, you will begin to lose excess body fat.

The acid in lemon juice cleans the intestinal wall of accumulated waste products, which are the main cause of excess weight, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, which prevents the formation of new deposits. Combining lemon juice and mineral water enhances each other's effect, which makes it possible to lose excess weight.

Recipes for making lemon water for weight loss

How to make lemon water? It is impossible to name a single universal cooking recipe that will suit everyone. There are many options for lemon fat burning drinks, the best solution can only be chosen by trial and error. If the solution seems too concentrated or, on the contrary, the drink has a weak taste, change the proportions.

With mint

Lemon mint drink is easy to make, but effective for those who struggle with excess weight. Water with lemon and mint stimulates the removal of toxins and toxins and cleanses the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400 ml of water.

Making a drink for weight loss:

  1. Boil water.
  2. Pour boiling water over the mint, let it stand for 10 minutes.
  3. Add lemon juice and, if necessary, a spoonful of honey.
  4. Ideally, you should drink 3-4 glasses of this drink a day.

With apple cider vinegar

To lose weight, drink a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of such a diet, bowel movements will improve and your digestive system will work like clockwork,

Ingredients:

  • A slice of lemon.
  • 2 table vinegar.
  • A pinch of green tea.

Cooking:

  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add lemon wedges and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour fat burning tea three times a day, preferably before meals.

with pepper

If you want a perfect figure, try a diet based on drinking a fat-burning drink with lemon and cayenne pepper. It suppresses the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.

Ingredients:

  • Half a lemon.
  • 1 tsp maple syrup.
  • 200 ml of water (it is better to make a drink with mineral water).
  • 1 gram of cayenne pepper.

Cooking:

  1. Squeeze the juice from the lemon if the pulp gets into the drink - it's okay.
  2. Mix all the ingredients in a cup of water.
  3. Take the weight loss medicine twice a day - in the morning on an empty stomach and in the evening. And you have to drink the drink in one gulp.

ginger lemon drink

Ginger tea is drunk immediately after a meal to speed up digestion and help dissolve fats in the stomach. Only in this way can the drink achieve its maximum effect. However, it is worth considering that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 l of water.
  • 2-3 slices of lemon.
  • Honey to taste.

Cooking:

  1. Peel and cut the ginger into slices.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Pour the concoction into a cup, add lemon slices and a spoonful of honey.

How to make garlic elixir

Like lemons, garlic is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, B, D, P group vitamins. However, the main ingredient of garlic essential oil is considered to be allicin, a substance with antioxidant properties.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemons.

Cooking:

  1. Peel the garlic and chop it with the lemon (don't cut the peel of citrus fruits).
  2. Place the porridge in a three-liter jar, pour boiled cold water.
  3. Close the container with a lid and put it in a warm place for 3 days for infusion, occasionally shaking the contents of the container.
  4. Strain the drink and store it tightly closed in the refrigerator.
  5. Drink a lemon drink for weight loss 3 times a day in 100 ml doses (you can start with smaller doses, 50 ml in the first days)

Honey water with lemon

Honey raises the voice, regulates metabolic processes, helps to cope with depression and has a mild laxative effect. This useful product activates the gall bladder, supports the immune system and the liver, and reduces dietary cholesterol. Drink a lemon-honey slimming drink before breakfast to kick-start your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • I have 1 doubt.
  • A glass of warm water.

Cooking:

  1. Cut a lemon in half, squeeze the juice from one half, pour a tablespoon into it.
  2. Add lemon juice and honey to a glass and mix well.
  3. Slimming honey lemon water can be an alternative to the usual morning or evening tea.

Cocktail Sassi with ginger and cucumber

According to the classic recipe, you can make a lemon drink from the juice and the fruit itself. Since the citrus peel contains many useful substances, it is better to make a Sassi cocktail with a whole lemon. To see the expected effect, it is extremely important to follow the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1 pc. l. ground ginger root.

Cooking:

  1. The mint leaves must be crushed thoroughly to release the juice.
  2. Cut the cucumber and lemon into slices.
  3. Put all the ingredients in a jar, fill it with cold water, put it in the fridge.
  4. After 10-12 hours, Sassi slimming water is ready for use.

Contraindications to drinking

  1. Hyperacidity, gastritis, stomach or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can cause ulcers. In addition, such a tandem often leads to constipation.
  3. Tooth sensitivity. Natural citric acid corrodes tooth enamel, so it is better to drink the drink with a straw.
  4. Allergic reaction to citrus fruits.

7-day lemon water diet

If you decide to use lemons for weight loss, but are afraid of the side effects of excessive citrus, try a gentle 7-day diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which you can lose weight from 3 to 5 kg.

The essence of the 7-day diet:

  1. Drink a glass of water with lemon juice in a 1: 1 ratio every morning on an empty stomach. Afterwards, the mouth should be rinsed.
  2. During the diet, we only consume diet products. Moreover, the process of losing weight cannot cause a lack of nutrients in the body, so fish and meat are not excluded either, but their dietary types are selected.
  3. In the evening, instead of dinner, they drink a fat-burning drink with the addition of honey.
  4. Lemons for weight loss must be fresh, otherwise they will not have any useful properties.

Opinions of those who lose weight about the results

  • The first opinion, a woman, 33 years old: "After giving birth, I gained an extra 3 kg, which I couldn't get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. The drink became a habit, and a month later I quietly began to lose weight. 49 kg of 56 kg remained, which I am very happy about. "
  • The second opinion, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped with the lemon water or the exercise, but the effect surprised me and my colleagues and friends. Probably, everything in the complex helped - both water and physical activity. For the first time in a long time, I am satisfied with my figure.
  • The third opinion, a man, 57 years old: "I tried drinking lemon water, the effect was the same, but it seems to me that the water itself helped more. Do not drink a lemon drink for a long time - it causes discomfort and heartburn, but you can use it within 1-2 weeks. Not only to speed up metabolism, but also to prevent colds. "